Partner WU:

-2 rds:

10 Jumping Jacks

10 Broad Jumps

10 Cart Wheels

  *Person ‘A’ holds a plank while Person ‘B’ does 10 Jump Jacks..etc. Switch after each movement.

-Sarge Yoga

“Partner Barbara”

5 rft:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

*Run 400m after each round with partner. No rest in between each round.*

COOLDOWN:

1 min each-

  Child’s pose

  Frog

  Couch

  Thread needle