Saturday August 7th

6
Aug

Saturday August 7th

CROSSFIT

Every 3 minutes for 24 Minutes

3 Deadlifts 315/205lbs
:90 for Max Calories
Rest the remainder of the interval

Score is total Calories

BOOTCAMP
3×6 Back Squat
3×10 Seated DB Shoulder Press
3x500m Row
Rest About 2 Min Between Sets