
CROSSFIT
Every 3 minutes for 24 Minutes
3 Deadlifts 315/205lbs
:90 for Max Calories
Rest the remainder of the interval
Score is total Calories
BOOTCAMP
3×6 Back Squat
3×10 Seated DB Shoulder Press
3x500m Row
Rest About 2 Min Between Sets
CROSSFIT
Every 3 minutes for 24 Minutes
3 Deadlifts 315/205lbs
:90 for Max Calories
Rest the remainder of the interval
Score is total Calories
BOOTCAMP
3×6 Back Squat
3×10 Seated DB Shoulder Press
3x500m Row
Rest About 2 Min Between Sets