Crossfit
Partner WOD Run 800 Together Split Other Work How Ever Scale OHS Weights

AMRAP 20 Minutes
Run 800m
15 Wall Walks
9 Rope Climbs
15 OH Squats 185/125lbs


BOOTCAMP
20 Min AMRAP
100m Run
10 Dumbbell Snatchs Right Arm
150 M Row
10 Dumbbell Snatches Left Arm
200m Bike
10 Goblet Squats