Saturday August 21st

19
Aug

Saturday August 21st

CROSSFIT

One Partner Will Complete A Full Round Then Switch
From 0 to 16:00 min
3 Rounds Rounds Each
16/12 Calorie Row
14 Pull Ups
12 Clean and Jerk 95/65lbs
From 16:00 – 26:00
Find a 5RM Deadlift

Score Is The Time And The Total Weight Of Both Deadlifts


BOOTCAMP
Push Press
4×5 Build Up Each Set

Back Squat
4×5 Build Up Each Set

3 Rounds 16 Min Cap
200m Row
200m Run
2 Min Rest