CrossFit

With a Partner, for time:
Run 1000m (together)
100 KB Lunges 70/53lbs (split)
100 KB Swings 70/53lbs (split)
50 Muscle Ups (split)
100 KB Swings 70/53lbs (split)
100 KB Lunges 70/53lbs (split)
Run 1000m (together)

32 minute cap

KB may be held anyhow on the lunging.

Feel: Gas/Muscle Overload
Pacing: Sustain

Bootcamp