Saturday Aug 22nd

21
Aug

Saturday Aug 22nd

Happy Birthday Matt Calder

CrossFit
IT ADDS UP
In teams of 2, accumulate points in 15 min
Use a single barbell (ff 75#, mf 105#, mm 135#)
deadlift – 1 point, clean – 3, C&J – 5, power snatch – 7, squat snatch – 10
Every 3 min, starting at min 3, run 200m together



BootCamp
Strict Press 3×6
Back Squat 3×6
Dead Lift 3×6