Saturday Aug 15th

14
Aug

Saturday Aug 15th

Fitness and Training Gym in Longmont CO, Fitness and Training Gym near Loveland CO, Fitness and Training Gym near Boulder CO

CrossFit

MEET THE GIRLS

Teams of 2 split work however
Karen 150 Wallballs
Isabel 30 snatches 135/95
Grace 30 clean and jerks 135/95
Cash out: 1 mile run Switch every 200m




Bootcamp
3×5 Dumbbell Bench Press or Floor Press
3×5 Dumbbell Shoulder Press
3X10 Dumbbell Lunges
Row 7 Cal Between Each Set (9 Rounds Of Rowing Total)