Saturday Aug 15th

Fitness and Training Gym in Longmont CO, Fitness and Training Gym near Loveland CO, Fitness and Training Gym near Boulder CO

CrossFit

MEET THE GIRLS

Teams of 2 split work however
Karen 150 Wallballs
Isabel 30 snatches 135/95
Grace 30 clean and jerks 135/95
Cash out: 1 mile run Switch every 200m




Bootcamp
3×5 Dumbbell Bench Press or Floor Press
3×5 Dumbbell Shoulder Press
3X10 Dumbbell Lunges
Row 7 Cal Between Each Set (9 Rounds Of Rowing Total)

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