Saturday April 2nd

1
Apr

Saturday April 2nd

CrossFit

AMRAP 30 Minutes, with a Partner
500m Row (250m each)
20 Synchro Alt. DB Hang Snatches 50/35lbs
500m Row (250m each)
20 Synchro S. Arm DB Push Press 50/35lbs

Feel: Cardio
Pacing: Sustain

Bootcamp

E2MOM X 12 Rounds
1) 100m Run
2) 20 Hang Dumbbell Snatchs
3) 30 Air Squats