Saturday April 25

Hi everyone,
Boulder County extended their stay-at-home order to May 8. I spent some time on the phone with them seeing if they would approve our safety plan, but unfortunately, Boulder county hasn’t seen the reduction is cases they were hoping for. They have therefore extended this order, and unfortunately no personal training can take place either.  This is heartbreaking for so many reasons (mostly selfishly, because I miss you all). I have therefore decided to freeze your membership for the month of May. I will of course still pay coaches and rent/utilities, so if you are in a position to continue your membership for May, please let me know. It will help greatly, however, I kn ow that this is a tough time for everyone.
My hope is that we will open on May 11. If that is the case, we will email asking for folks to bring back equipment on May 8 or May 9. That will give us some time to clean and sanitize the equipment before putting it back in the gym. The gym has been cleaned multiple times already, but will be disinfected yet again on May 10.
We are so excited to host our third Zoom workout scheduled for tomorrow, Saturday 4/25 at 10am. All you need is a computer or cell phone and some space, maybe a wall. We really want to see your faces, so even if you don’t want to workout, jump on the call just to say hi! It is also Bill’s birthday, so come to say hi to him as well 🙂 Details are below, let me know if you have questions.
Looking forward to seeing you!
Crossfit Longmont is inviting you to a scheduled Zoom meeting.Join Zoom Meeting

Murph Prep
20 min AMRAP
5 Pull-up
10 Push-up
15 Air Squat

20 min AMRAP
5 Handstand Push-up
10 Alternating Pistol Squat
15 Pull-up

Zoom Workout
Warm Up
3 Rounds:
1 Burpee
3 Squats
5 Inchworm
15 Jumping Jacks

Partner race to 100 V Ups (Switch every 10)

14 min AMRAP
7 Burpees
14 Jumping Squats
21 Sit Ups