CROSSFIT
With A Partner, Alternate Rounds
20 Total Rounds / 28 min Cap.
5 Chest to Bar
4 Power Clean 115/85
3 S2O 115/85

BOOTCAMP
18 Min AMRAP
15 Ring Rows
15 Toes To Rig/ Laying Tuck Ups
3 Push Ups

After AMRAP Super Set
3×3 Banded Pull Ups
3×5 Seated Dumbell Press