CrossFit

For Time
Row 500m

Front Squat for load:
#1: 7 reps @ 50%
#2: 5 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 75%
#5: 2 reps @ 80%
#6: 2 reps @ 85%
#7: 1 rep New 1rm

Bootcamp
E2MOMx6 (12 Min)
100M Run
Straight Into –
E2MOMx6 (12 Min)
15 Burpees
Straight Into-
E2MOMx6 (12 Min)
30 Air Squats