Saturday – April 11

We are so excited to host our first Zoom workout scheduled for tomorrow, Saturday 4/11 at 10am. All you need is a computer or cell phone and some space, maybe a wall. We really want to see your faces, so even if you don’t want to workout, jump on the call just to say hi! Details are below, let me know if you have questions.
Looking forward to seeing you!
Crossfit Longmont is inviting you to a scheduled Zoom meeting.Join Zoom Meeting ID: 470 769 692

Zoom Workout

Wall Sit Competition
Race to 100 Sit Ups
Push Up Competition

“I’m Gonna Need New Legs”
2 Rounds:
30 sec Jumping Squat
30 sec Jumping Lunges
1 Round:
1 min Split Squat Right Leg Forward
1 min Split Squat Left Leg Forward
1 min Air Squat

On your own workout

Murph Prep

1 mile run
rest 1/2 time of run
1 mile run

Extra credit: 100 sit-ups for time

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