We are so excited to host our first Zoom workout scheduled for tomorrow, Saturday 4/11 at 10am. All you need is a computer or cell phone and some space, maybe a wall. We really want to see your faces, so even if you don’t want to workout, jump on the call just to say hi! Details are below, let me know if you have questions.
Looking forward to seeing you!
Love,
Anjali
Crossfit Longmont is inviting you to a scheduled Zoom meeting.Join Zoom Meeting
https://zoom.us/j/470769692Meeting ID: 470 769 692
https://zoom.us/j/470769692Meeting ID: 470 769 692
Zoom Workout
Wall Sit Competition
Race to 100 Sit Ups
Push Up Competition
“I’m Gonna Need New Legs”
2 Rounds:
30 sec Jumping Squat
30 sec Jumping Lunges
1 Round:
1 min Split Squat Right Leg Forward
1 min Split Squat Left Leg Forward
1 min Air Squat
On your own workout
Murph Prep
1 mile run
rest 1/2 time of run
1 mile run
Extra credit: 100 sit-ups for time
Was great “see” so many of you today! Much love to you and your families. ❤️