45 sec Wall Sit with KB
45 sec Goblet Squat with KB
30 sec Rest
500m Row (each person)
Partner A Rows while Partner B Rests; then switch.
30 Sit ups (each person)
Partner A does sit ups while Partner B holds a plank; then switch. Partner A can only do sit ups while Partner B is holding a plank
10 Synchronous Burpee
Partner A holds feet while Partner B walks on their hands on the way down (15m) then switch on the way back.