Saturday

14
Dec

Saturday

4 min AMRAP
Shuttle Run (100m) (You go, I go)

Immediately into:

3 Rounds for Time:
21 Plate Ground to Overhead
21 Box Jumps

Immediately into:

3 Rounds for Time:
50 Plate Jumps
20 Push Ups

Immediately into:

3 Rounds for Time:
400m Run with Plate
20 Overhead Plate Lunge