Fitzmaurice… or Fikowski?
WU:
500m Odd Object walk (Slam ball, tire, punching bag, sled push taking turns..etc. Creativity needed.)
Partner WOD:
400m Run
10 Strict HSPU
20 Box Jumps
400m Run
30 MedBall Sq Cleans
40 WallBall Shots
400m Run
Complete one movement, then the partner will complete that same movement. Only one partner can work at a time. (you go, i go scenario) Scale up or down to make a difficulty of similar intensity. Each movement should be treated as a sprint.
27:00 CAP