Fitzmaurice… or Fikowski?


500m Odd Object walk (Slam ball, tire, punching bag, sled push taking turns..etc. Creativity needed.)

Partner WOD:

400m Run

10 Strict HSPU

20 Box Jumps

400m Run

30 MedBall Sq Cleans

40 WallBall Shots

400m Run

Complete one movement, then the partner will complete that same movement. Only one partner can work at a time. (you go, i go scenario) Scale up or down to make a difficulty of similar intensity. Each movement should be treated as a sprint.

27:00 CAP

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