Saturday

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Partner WOD

2 Rounds:

100m Lunge

100m Run

2 Rounds:

50 Med Ball Hug Squats

30 Synchronized Burpees

2 Rounds:

400m KB Run

50 KB Deadlifts

*Partners feet are tied together for the first 4 Rounds

*Last 2 Rounds split work however you see fit

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