Saturday

14
Sep

Saturday

Image result for three legged race

Partner WOD

2 Rounds:

100m Lunge

100m Run

2 Rounds:

50 Med Ball Hug Squats

30 Synchronized Burpees

2 Rounds:

400m KB Run

50 KB Deadlifts

*Partners feet are tied together for the first 4 Rounds

*Last 2 Rounds split work however you see fit