Saturday. Happy Birthday, Coach Baby G!

17
Aug

Saturday. Happy Birthday, Coach Baby G!

HAPPY BIRTHDAY BABY G

Partner Workout

2 rounds:

2 min at each Station:

  • Row (switch every 7 cals)
  • Ring Muscle Ups (you go, I go) (3 pull ups + 3 dips = 1 muscle up)
  • Bike (switch every 7 cals)
  • Handstand Walks (switch every 15m)(sub wall walks)(2 wall walks = 1 15m HS walk)
  • Double Unders (switch every 15)
  • Clean and Jerks 135/95 (you go I go)
  • Abmat Situps (switch every 7)
  • Air Squats (switch every 7)