HAPPY BIRTHDAY BABY G

Partner Workout

2 rounds:

2 min at each Station:

• Row (switch every 7 cals)
• Ring Muscle Ups (you go, I go) (3 pull ups + 3 dips = 1 muscle up)
• Bike (switch every 7 cals)
• Handstand Walks (switch every 15m)(sub wall walks)(2 wall walks = 1 15m HS walk)
• Double Unders (switch every 15)
• Clean and Jerks 135/95 (you go I go)
• Abmat Situps (switch every 7)
• Air Squats (switch every 7)