Adaptive volleyball
-20 min cap-
For time:
300 double-unders
BUT… EMOM 5 burpees, including first minute.
(Modify number of reps for both movements to get in under 10 minutes)
Adaptive volleyball
-20 min cap-
For time:
300 double-unders
BUT… EMOM 5 burpees, including first minute.
(Modify number of reps for both movements to get in under 10 minutes)