Saturday

6
Apr

Saturday

For Time w/ a Partner:

400 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
400 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
400 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)

*Only 1 partner works at a time*

(Both partners run together, split work however.)