23
Mar
Saturday
“ADAM”
4 rounds of,
4 min AMRAP:
21/18 calorie row
8 clean and jerk (135/95)
Max rep muscle-up
*Rest precisely 2 minutes*
*Ascend in weight, each round. RX to 165/115 -then- 195/135 -then- 225/155
*Cash out: Give Adam a hug*