Saturday

“ADAM”

4 rounds of,

4 min AMRAP:

21/18 calorie row

8 clean and jerk (135/95)

Max rep muscle-up

*Rest precisely 2 minutes*

*Ascend in weight, each round. RX to 165/115 -then- 195/135 -then- 225/155

*Cash out: Give Adam a hug*