15 min AMRAP:
3 turkish get-ups (total, please use a smart weight)
2 rope climbs
15 walking lunges (total, with the TGU weight)
**The first round of 3 TGU can start on the Left arm, and athletes should switch to Right arm on the next round.
3 sets not for time of:
10 Pendlay row (bent over barbell row touching the ground every time. keep butt low)
10 Evil wheels (no bending 10 pounders, 15’s or more)