With a Partner and alternating rounds
20 rounds:
8 step ups each leg 35/50 24/20”
28 Double unders
8 wall balls 20/14
The goal here is to be switching really often. Try to go unbroken every time and push those interval intensities.
With a Partner and alternating rounds
20 rounds:
8 step ups each leg 35/50 24/20”
28 Double unders
8 wall balls 20/14
The goal here is to be switching really often. Try to go unbroken every time and push those interval intensities.