Saturday – 26JAN

25
Jan

Saturday – 26JAN

A) Individual
4 Rounds:
1 min Wall Sit with KB
1 min Goblet Squat
30 sec Rest

B) Partner
3 min at each station:

Farmers Carry
Toes to Bar
Rope Planks
Air Squat
Wall Balls
DB Lunge Get Ups
Box Jump

Split work however you see fit.