Saturday- 25 JAN

24
Jan

Saturday- 25 JAN


Partner WOD

25 Min AMRAP

10 DB Goblet Squats
10 DB Goblet lunge
10 DB Sit Ups
6 DB Renegade Row (Push Up, Row Left, Row Right)
10 DB Thrusters (5 left, 5 Right)

Alternate Movements. Rest while partner works.
Single DB per Pair

BOOTCAMP

“Little Cindy”
15 min AMRAP
5 pullups
10 pushups
15 squats

200m run/row

100 face pulls
100 glute bridges