Partner WOD
25 Min AMRAP
10 DB Goblet Squats
10 DB Goblet lunge
10 DB Sit Ups
6 DB Renegade Row (Push Up, Row Left, Row Right)
10 DB Thrusters (5 left, 5 Right)
Alternate Movements. Rest while partner works.
Single DB per Pair
BOOTCAMP
“Little Cindy”
15 min AMRAP
5 pullups
10 pushups
15 squats
200m run/row
100 face pulls
100 glute bridges