Saturday

21
Jul

Saturday

Partner WOD (you go, i go)

26 min AMRAP:

1 rope climb

5 Dumbbell Squat Clean-to-Thruster, or Jerk (50/35 ea. hand)

10 Burpee over bar

15 Wall ball shots

(one partner does an entire round, then rests while the other partner does an entire round)