Saturday- 22 JUN

“Get to the chipper”
Team of 3-split work however
15 rope climbs
150 russian KB swings
120 weighted sit ups- hold plate behind head
90 pullups
60 KB backstepping lunges (total)
150 russian twists with med ball

This should be equal parts refreshing for your sore legs, and challenging for your core. One person works at a time. Time after the workout should be used as group stretching led by the coach 😀

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