Saturday – 20APR

19
Apr

Saturday – 20APR

Station 1
Bench Press
4 sets of 5 at 75-85%

Station 2
4 sets of Max Strict Pull Ups

Station 3
Partner Workout Outside
For Time:
4 Rounds Each Partner
Partner A:
100m Run (50m Down and Back)
10 Box Jump Overs
Partner B:
Rest

Switch

15 min at each of the stations