Saturday – 20APR

Station 1
Bench Press
4 sets of 5 at 75-85%

Station 2
4 sets of Max Strict Pull Ups

Station 3
Partner Workout Outside
For Time:
4 Rounds Each Partner
Partner A:
100m Run (50m Down and Back)
10 Box Jump Overs
Partner B:


15 min at each of the stations

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