Saturday – 20 JUN

19
Jun

Saturday – 20 JUN

BOOTCAMP

3 Rounds for Time:
20 Overhead Walking Lunge with Plate
20 Lateral Plate Jump Overs
20 Sit Ups
50 Jump Rope (Double Unders)

Extra credit: bun burners

CROSSFIT

Strength Part 1: 4 Sets of Max Strict Pull Ups

Strength Part 2: Build to a Heavy 5 Bent Over Rows

Strength Part 3: Partner Up and Split 200 Banded Bicep Curls

“We want to PUMP you up!” – Hans and Franz