Saturday – 20 JUN


3 Rounds for Time:
20 Overhead Walking Lunge with Plate
20 Lateral Plate Jump Overs
20 Sit Ups
50 Jump Rope (Double Unders)

Extra credit: bun burners


Strength Part 1: 4 Sets of Max Strict Pull Ups

Strength Part 2: Build to a Heavy 5 Bent Over Rows

Strength Part 3: Partner Up and Split 200 Banded Bicep Curls

“We want to PUMP you up!” – Hans and Franz

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