BOOTCAMP
3 Rounds for Time:
20 Overhead Walking Lunge with Plate
20 Lateral Plate Jump Overs
20 Sit Ups
50 Jump Rope (Double Unders)
Extra credit: bun burners
CROSSFIT
Strength Part 1: 4 Sets of Max Strict Pull Ups
Strength Part 2: Build to a Heavy 5 Bent Over Rows
Strength Part 3: Partner Up and Split 200 Banded Bicep Curls
“We want to PUMP you up!” – Hans and Franz