WU:
200m Run
5 Broad Jumps
5 min. Lax Ball Mobility on shoulders and scap
For Total Time (Time on the clock):
4 x 400m Sprint
*Rest 2 min. between rounds*
SCORE = Time that you see on the clock.
(The numbers on the CLOCK are the same numbers that you write on the board. It’s a really crazy concept.)
Not For Time:
3 x
10 Ring Dips
5 Over the Shoulder (Punching bag, or heavy Slam Ball)
20 sec L-sit Hold