Hi everyone,
Here are the details for our Zoom workout scheduled for tomorrow, Saturday 5/2 at 10am. All you need is a computer or cell phone and some space, maybe a wall. We really want to see your faces, so even if you don’t want to workout, jump on the call just to say hi! Details are below, let me know if you have questions.
Also, no update from the County yet on guidance re. gyms reopening, but we have a robust plan in place to keep everyone safe when we reopen on May 11. I will send out details early next week.
Join Zoom Meeting
https://zoom.us/j/91200674188
Looking forward to seeing you!
Love,
Anjali
Murph Prep
16 min AMRAP
10 Pull Up
10 Push Up
10 Air Squat
at 0:00, 4:00, 8:00, 12:00 – 10 Burpee
Zoom Workout:
Warm Up:
4 min AMRAP
2 Burpees
4 Scorpion Stretch
8 Jumping Jacks
12 Shoo the Chickens
Leg Burn:
4 min AMRAP with Partner
Air Squats (Switch However) (Go Fast)
Partner WOD:
2 Rounds For Time
40 V Ups
40 Burpees
40 Pistols/ Jumping Squats
40 Shoulder Taps
40 Pistols/ Jumping Squats
40 Push Ups
40 V Ups
18 min Time Cap
80 Pistols. I’ll work on that.
9 rounds of Murph prep