EMOM x 8:

1 Hang Squat Snatch

*Building in weight each time. If you miss, wait until the next minute to try the same weight again. No more than two misses.

For Time:

10-9-8-7-6-5-4-3-2-1 Push Press (75/55)

1-2-3-4-5-6-7-8-9-10 Hang Clean (same)