Team of 2:

100 Cals Row or bike

50 Power Cleans (135/95)

30 Burpees over bar

75 Cals

50 Front Squats (135/95) *from floor

30 Burpees over bar

50 Cals

50 Shoulder-to-overhead (135/95)

30 Burpees over bar

*split with partner however

Acc:

3 x 15 GHDSU + :60 PVC pipe superman hold