BOOTCAMP

15 min AMRAP
200m Overhead Plate Carry (1 Plate; 2 Hands)
20 Barbell Good Mornings
20 Stick Jumps
20 Barbell Back Squats

CROSSFIT

Chippy Chipper

2 Rounds for Time:
10 Wall Walks
50 Double Unders
50 Jumping Pull Ups
50 Burpees
50 Ring Rows
400m Run