
CROSSFIT
Partner
10 rounds, alternating round
500/400m Row
7 Power Snatch 75/55
6 Overhead Squats
5 V-ups
BOOTCAMP
Push Press 4×5
Back Squats 4×5
Push Ups Accumulate 40
CROSSFIT
Partner
10 rounds, alternating round
500/400m Row
7 Power Snatch 75/55
6 Overhead Squats
5 V-ups
BOOTCAMP
Push Press 4×5
Back Squats 4×5
Push Ups Accumulate 40