CROSSFIT
Cindy on the Run
AMRAP x 20
5 Pull-up
10 Push-up
15 Air Squat
200m Run
BOOTCAMP
AMRAP x 23
15 Air Squats
15 Russian Kettle Bell Swings
15 Box Jumps
100 m Run (to the fire hydrant and back)
CROSSFIT
Cindy on the Run
AMRAP x 20
5 Pull-up
10 Push-up
15 Air Squat
200m Run
BOOTCAMP
AMRAP x 23
15 Air Squats
15 Russian Kettle Bell Swings
15 Box Jumps
100 m Run (to the fire hydrant and back)