WU:

Amrap 5-

100m jog

5 cart wheels

10 scap pulls

15 bear crawl steps

4 RFT:

10 Strict Pull-ups

10 Back Squats (135/95) *no racks

30 Sec Handstand hold *if you drop early, rest until you can add up to 30 seconds.

Accessory :

Accumulate 30-60 GHD Sit-ups, depending on how familiar your body is to them.

Accumulate 30-40 Glute Ham Raise ” “.

*partition as needed*