WU:

Game, core stability, deadlift technique

ST:

Find a Heavy 5 Rep Dead lift in 15 min.

“Build-a-Bod Wod”

For Time:

50 Med Ball Sit-ups (20/14)

40 Push-ups

30 BB Curls (or with Dumbbells if equipment is low)

20 Deadlifts (185/125)

10 Burpees

20 Deadlifts (185/125)

30 BB Curls

40 Push-ups

50 MB Sit-ups

**RX+: 225/155 DL, GHD Sit-ups

Gold: Unweighted Sit-ups, Knee Push-ups

Silver: Unweighted Sit-ups, Knee Push-ups, DL 155/105, Curls 15#

Bronze: Same as silver but Reps 30, 25, 20, 15, 10…etc.