Sat

5
Aug

Sat

CFL 16.2.0074

Family And Friends WOD!!!

Warm Up: CC Game

 

WOD: For Time Partner teams of 2

*Broken up however except double unders*

120 Burpees

120 Box Jumps (24″)(20″)

120 Cal Row

120 Goblet Squats (53)(35)

120 Double-Unders (each partner)