Sat 13 (Come support your friends at Silvercreek highschool, 8am for the Sunrise Stampede! All classes normal.)



20 min. AMRAP:

30 Box Jumps

20 Push Press (115/75)

30 Pull Ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. 

**If this workout is done partner style, one movement must be completed by partner 1 (box jump), and then partner 2 must do that same movement (box jump) while partner 1 rests, before continuing to the next movement (P.Press). One always working at a time.