Sat 04.02.16 Friend n’ Fam/Coach’s Appreciation Party @ Tasty Weasel!


Three, very serious people.(Photo cred: Lisa Doane)

Join us for team bonding at 6:30 pm @ The Tasty Weasel Brewery in Longmont. Kids, pets, and food all welcome.

WU:/ CC game!!

additional warm up stretching/ set up for workout

WOD:/ Chipper 

1000m Row

90 Double Unders

80 Walking Lunge (total)

70 Hand Release Push up

60 Ab mat sit up

50 Box Jump (24/20)

40 Pull Up

30 Thrusters (95/65)

20 Sumo deadlift high pull

10 Burpees