Three, very serious people.(Photo cred: Lisa Doane)
Join us for team bonding at 6:30 pm @ The Tasty Weasel Brewery in Longmont. Kids, pets, and food all welcome.
WU:/ CC game!!
additional warm up stretching/ set up for workout
WOD:/ Chipper
1000m Row
90 Double Unders
80 Walking Lunge (total)
70 Hand Release Push up
60 Ab mat sit up
50 Box Jump (24/20)
40 Pull Up
30 Thrusters (95/65)
20 Sumo deadlift high pull
10 Burpees