Monday Sep 6th

5
Sep

Monday Sep 6th

REMINDER Reduced hours on September 6th (Labor Day).
8am – CrossFit
9am – CrossFit
10am – Noon – Open Gym
Noon – CrossFit
NO EVENING CLASSES


CROSSFIT

Lifting Re-test
Squat Clean
1×3 Power Position
1×2 Hang (at knee)
then,
3 reps @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
then, continue building To New PR

Extra Credit
30/20 Cal Bike For Time