Monday October 10th


For Time in Teams of 3
8k Row
16k Air Bike

Time Cap 35 Minutes

Feel: Cardio
Pacing: Sustain

One athlete begins on the rower, one athlete begins on the Air Bike, and one athlete is resting.

Athletes rotate every two minutes, with two athletes working and one athlete resting. If one machine is completed before the other, a second rest station is added.

Rotation is Row > Air Bike > Rest