CrossFit Longmont welcomes Baby JJ to the World.
CrossFit

Strength

Every 2 min for 14 min

2 Tempo Pull Squat Snatch

start at 60% build up if reps look good

METCON

Every 3 mins for 3 rounds (9 min)

5 Muscle ups

15 Over Head Squats 135/95

Max Air Squats

Barbell Hang Power Clean And Jerk

2@65.
2@70.
2@75.
2@80.
2@85.