CrossFit Longmont welcomes Baby JJ to the World.
CrossFit
Strength
Every 2 min for 14 min
2 Tempo Pull Squat Snatch
start at 60% build up if reps look good
METCON
Every 3 mins for 3 rounds (9 min)
5 Muscle ups
15 Over Head Squats 135/95
Max Air Squats
Barbell Hang Power Clean And Jerk
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[email protected]
[email protected]
[email protected]
[email protected]