CrossFit
Deadlift
5 x 1 at 80+%

For Time (Cap 12 min):
10-9-8..2-1 Deadlift 225/155
1-2-…-9-10 Burpee Box Jump 24/20

BarBell
Hang Clean + Split Jerk
60% 65% 70% 75% 80% 85% 80% 75% 70% 65%