Deadlift
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
Metcon
AMRAP 10 Minutes
20 Hamstring Curls
10-20 Hip Extensions
10 RKS
Barbell
Split Jerks
65-70-75-80
70-75-80-85
80-85-85
Deadlift
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
Metcon
AMRAP 10 Minutes
20 Hamstring Curls
10-20 Hip Extensions
10 RKS
Barbell
Split Jerks
65-70-75-80
70-75-80-85
80-85-85