11 Oct /0 Comments/Uncategorized Monday Oct 12th CrossFit StrengthFront Squat4 x 3 at 80+%Metcon4 RFT6 Dual Arm DB Hang Squat Cleans, 50/356 Dual Arm DB Box Step Overs 50/35100m Farmer Carry BarBellSnatch + OHSStart at 60%Build up over 6 sets