
CROSSFIT
Back Squat
3-3-3-3-3
Start @75% Build Up Try To Find A New 3RM
1000M Row For Time
BARBELL
Power Clean + Hang Power Clean
65-70-75-80
74-78-82-85
76-80-84-88
CROSSFIT
Back Squat
3-3-3-3-3
Start @75% Build Up Try To Find A New 3RM
1000M Row For Time
BARBELL
Power Clean + Hang Power Clean
65-70-75-80
74-78-82-85
76-80-84-88