SKILL WORK

6-5-4-3-2-1
No tempo, but a full 1 second pause in the bottom is required.

Start around 50% of
your 1RM squat and add weight
if mechanics are sound.
Rest 2-4 minutes between
sets

CROSSFIT

For Time
50 Bar Facing Burpees

BARBELL

Power Snatch
3@70%
3@75%
2@80%
2@85%