Monday November 14th

13
Nov

Monday November 14th

CrossFit

Lifting Re-test
Squat Clean
1×3 Power Position
1×3 Hang, at knee
1×3 Tempo Pull Squat Cleans
then,
3 reps @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
then, continue building to a new 1RM

Stimulus: Heavy
Rest: As Needed