Bar Muscle Up Progressions

60/50 Cal Row
50 Wallball
40 Hang Clean 105/75
30 Front Rack Lunge
20 Barbell Bent Over Row
10 Bar Muscle Up

BarBell
Snatch
2×2@60%
2×2@65%
2X1@70%
2×1@75%
1×1@80%
1×1@85%